{"product_id":"bvitamincomplex","title":"B-Vitamin Complex From Whole Foods - Full Spectrum B-Vitamin Complex","description":"\u003cstyle\u003e\n.mrl-pd summary::-webkit-details-marker{display:none}\n.mrl-pd summary::marker{content:\"\"}\n.mrl-pd summary::after{content:\"+\";position:absolute;right:2px;top:50%;transform:translateY(-50%);font-size:20px;font-weight:300;line-height:1;color:#242424}\n.mrl-pd details[open]\u003esummary::after{content:\"\\2013\"}\n.mrl-pd summary:hover{color:#595959}\n.mrl-pd a{color:#242424}\n\u003c\/style\u003e\n\u003cdiv class=\"mrl-pd\" style=\"max-width:720px;font-family:inherit;color:#242424;\"\u003e\n\u003cdiv style=\"margin:0 0 18px;padding:0 0 18px;border-bottom:1px solid #e6e6e6;\"\u003e\n\u003cp style=\"margin:0 0 8px;font-size:18px;line-height:1.5;font-weight:600;color:#242424;\"\u003eA 2016 Nutrients review found brain tissue actively concentrates B vitamins above plasma levels, and that all eight are required together for normal function. This blend gets them from rice bran, bee pollen, and grass-fed liver, in the ratios the foods came in.\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:14px;line-height:1.6;color:#6b6b6b;\"\u003eFor adults who want B vitamins from food rather than a high-dose synthetic stack. 100 or 200 capsules.\u003c\/p\u003e\n\u003cul style=\"list-style:none;margin:16px 0 0;padding:0;display:flex;flex-wrap:wrap;gap:8px;\"\u003e\n\u003cli style=\"display:inline-block;padding:7px 12px;border:1px solid #e6e6e6;border-radius:999px;background:#f8f8f8;color:#242424;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:0.08em;line-height:1;\"\u003eWhole-Food Sourced\u003c\/li\u003e\n\u003cli style=\"display:inline-block;padding:7px 12px;border:1px solid #e6e6e6;border-radius:999px;background:#f8f8f8;color:#242424;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:0.08em;line-height:1;\"\u003eGrass-Fed Liver\u003c\/li\u003e\n\u003cli style=\"display:inline-block;padding:7px 12px;border:1px solid #e6e6e6;border-radius:999px;background:#f8f8f8;color:#242424;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:0.08em;line-height:1;\"\u003eOrganic Rice Bran\u003c\/li\u003e\n\u003cli style=\"display:inline-block;padding:7px 12px;border:1px solid #e6e6e6;border-radius:999px;background:#f8f8f8;color:#242424;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:0.08em;line-height:1;\"\u003eLab Tested\u003c\/li\u003e\n\u003cli style=\"display:inline-block;padding:7px 12px;border:1px solid #e6e6e6;border-radius:999px;background:#f8f8f8;color:#242424;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:0.08em;line-height:1;\"\u003ePork-Free Capsule\u003c\/li\u003e\n\u003cli style=\"display:inline-block;padding:7px 12px;border:1px solid #e6e6e6;border-radius:999px;background:#ffffff;color:#6b6b6b;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:0.08em;line-height:1;\"\u003eNo Synthetic Vitamins\u003c\/li\u003e\n\u003cli style=\"display:inline-block;padding:7px 12px;border:1px solid #e6e6e6;border-radius:999px;background:#ffffff;color:#6b6b6b;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:0.08em;line-height:1;\"\u003eNo Fillers\u003c\/li\u003e\n\u003cli style=\"display:inline-block;padding:7px 12px;border:1px solid #e6e6e6;border-radius:999px;background:#ffffff;color:#6b6b6b;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:0.08em;line-height:1;\"\u003eNo Flow Agents\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"margin:30px 0 12px;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.12em;color:#242424;font-family:inherit;\"\u003eWhy people use it\u003c\/h2\u003e\n\u003cul style=\"margin:0 0 12px;padding:0 0 0 20px;font-size:15px;line-height:1.65;color:#3a3a3a;\"\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003e\n\u003cstrong\u003eB vitamins work as a set.\u003c\/strong\u003e A 2016 review in Nutrients lays out thiamin, riboflavin, niacin, and pantothenic acid acting as essential coenzymes in mitochondrial energy production, and concludes all eight are needed together for normal function.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eB12 supports normal red blood cell formation and nervous system function.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003e\n\u003cstrong\u003eCopper rides along with the liver.\u003c\/strong\u003e Beef liver is the richest common dietary source of copper, the mineral behind ceruloplasmin. That is the reason this product sits in a copper-first line rather than a vitamin aisle.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003e\n\u003cstrong\u003eRice bran and bee pollen fill the rest.\u003c\/strong\u003e Published reviews report thiamin and niacin in rice bran, plus gamma-oryzanol and tocotrienols, and a broad B group in bee pollen alongside protein and polyphenols.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eThis is a nutrient-density product: three foods, in the ratios they came in, with what each one brings spelled out below.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"margin:30px 0 12px;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.12em;color:#242424;font-family:inherit;\"\u003eWhat's in the capsule\u003c\/h2\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eThe three foods go in as a blend, so the table describes what each ingredient brings rather than a per-capsule milligram figure. Ask us for the panel and we'll publish the amounts the moment we have them.\u003c\/p\u003e\n\u003cdiv style=\"overflow-x:auto;-webkit-overflow-scrolling:touch;margin:12px 0 6px;\"\u003e\u003ctable style=\"width:100%;border-collapse:collapse;font-size:14px;border-top:2px solid #242424;border-bottom:2px solid #242424;font-family:inherit;\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth style=\"padding:10px 12px;text-align:left;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.08em;background:#f8f8f8;border-bottom:1px solid #242424;color:#242424;\"\u003eIngredient\u003c\/th\u003e\n\u003cth style=\"padding:10px 12px;text-align:left;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.08em;background:#f8f8f8;border-bottom:1px solid #242424;color:#242424;\"\u003eWhat it contributes\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:1px solid #e6e6e6;line-height:1.4;color:#242424;\"\u003eOrganic rice bran\u003c\/td\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:1px solid #e6e6e6;line-height:1.4;color:#242424;\"\u003eThiamin (B1) and niacin (B3), plus dietary fiber, gamma-oryzanol, and tocotrienols. Rice bran runs roughly 12% fiber and 10-16% protein as a raw material.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:1px solid #e6e6e6;line-height:1.4;color:#242424;\"\u003e100% pure bee pollen powder\u003c\/td\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:1px solid #e6e6e6;line-height:1.4;color:#242424;\"\u003eB1, B2, B6, biotin, pantothenic acid, niacin, and folate, alongside protein, all eight essential amino acids, and polyphenols.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:1px solid #e6e6e6;line-height:1.4;color:#242424;\"\u003eGrass-fed beef liver powder\u003c\/td\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:1px solid #e6e6e6;line-height:1.4;color:#242424;\"\u003eThe B12 in the blend, and the copper and preformed vitamin A that come with liver. NIH lists cooked beef liver at ~70.7 mcg B12 and ~12,400 mcg copper per 3 oz.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:none;line-height:1.4;color:#242424;\"\u003eUSP grade pork-free bovine capsule\u003c\/td\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:none;line-height:1.4;color:#242424;\"\u003eThe shell. Nothing else goes in.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp style=\"margin:6px 0 0;font-size:11px;line-height:1.5;color:#6b6b6b;\"\u003eIngredient contributions rather than declared amounts. Reference figures from \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#242424;text-decoration:underline;\"\u003eNIH ODS B12\u003c\/a\u003e, \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Copper-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#242424;text-decoration:underline;\"\u003ecopper\u003c\/a\u003e, and \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#242424;text-decoration:underline;\"\u003evitamin A\u003c\/a\u003e, plus reviews of \u003ca href=\"https:\/\/www.mdpi.com\/2304-8158\/12\/6\/1300\" target=\"_blank\" rel=\"noopener\" style=\"color:#242424;text-decoration:underline;\"\u003erice bran\u003c\/a\u003e and \u003ca href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/6\/1876\" target=\"_blank\" rel=\"noopener\" style=\"color:#242424;text-decoration:underline;\"\u003ebee pollen\u003c\/a\u003e composition. Treat this as a food blend, not a dosed B complex. Certificates of analysis are available on request.\u003c\/p\u003e\n\u003ch2 style=\"margin:30px 0 12px;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.12em;color:#242424;font-family:inherit;\"\u003eHow to use\u003c\/h2\u003e\n\u003cul style=\"margin:0 0 12px;padding:0 0 0 20px;font-size:15px;line-height:1.65;color:#3a3a3a;\"\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eStart with 1 capsule after your first good meal of the day.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eIf that goes fine, add a second with lunch.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eSome people run 1 to 3 capsules across meals. Adjust to what you actually need.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eIf the bee pollen fraction feels like too much at first, stay at 1 capsule daily for several weeks before you increase.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eTake it with a meal that has fat in it. The liver fraction carries preformed vitamin A, which is fat-soluble.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eIf you also take liver capsules or cod liver oil, count them together and talk it through with your provider.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"margin:30px 0 12px;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.12em;color:#242424;font-family:inherit;\"\u003eSourcing \u0026amp; making\u003c\/h2\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eThree lab-tested foods and a capsule shell. The rice bran is organic and lab tested for heavy metals, which matters because rice concentrates arsenic from soil. The bee pollen is the same wildcrafted Spanish pollen we sell on its own. The liver is 100% grass-fed and freeze-dried, the same material as our liver capsules. Capsules are USP-grade pork-free bovine gelatin. Bottled in small batches when you order.\u003c\/p\u003e\n\u003cdiv style=\"margin:28px 0 0;border-top:1px solid #e6e6e6;\"\u003e\n\u003cdetails style=\"border-bottom:1px solid #e6e6e6;margin:0;\"\u003e\u003csummary style=\"padding:16px 32px 16px 0;cursor:pointer;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.10em;color:#242424;list-style:none;position:relative;\"\u003eFull ingredients\u003c\/summary\u003e\u003cdiv style=\"padding:0 0 20px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003e\u003cul style=\"margin:0 0 12px;padding:0 0 0 20px;font-size:15px;line-height:1.65;color:#3a3a3a;\"\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eOrganic Rice Bran (Lab-Tested for Heavy Metals)\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003e100% Pure Bee Pollen Powder\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003e100% Lab-Tested Grass-Fed Beef Liver Powder\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eLab-Tested USP Grade Pork-Free Bovine Capsule\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails style=\"border-bottom:1px solid #e6e6e6;margin:0;\"\u003e\u003csummary style=\"padding:16px 32px 16px 0;cursor:pointer;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.10em;color:#242424;list-style:none;position:relative;\"\u003eWho it's for — and who it isn't\u003c\/summary\u003e\u003cdiv style=\"padding:0 0 20px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003e\u003cstrong\u003eGood fit for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin:0 0 12px;padding:0 0 0 20px;font-size:15px;line-height:1.65;color:#3a3a3a;\"\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eAdults who want B vitamins from food, with the cofactors that came with them, rather than from isolates\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003ePeople already building on liver and copper who want the B side of that in one capsule\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003ePractitioners who prefer a food-matrix B complex to a high-dose synthetic one\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003e\u003cstrong\u003eProbably not for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin:0 0 12px;padding:0 0 0 20px;font-size:15px;line-height:1.65;color:#3a3a3a;\"\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eYou already take liver capsules, cod liver oil, or a high-dose multivitamin. Count preformed vitamin A and copper across all of them.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eYou avoid beef-derived ingredients or are vegetarian. This contains beef liver and a bovine gelatin capsule.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003cdetails style=\"border-bottom:1px solid #e6e6e6;margin:0;\"\u003e\u003csummary style=\"padding:16px 32px 16px 0;cursor:pointer;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.10em;color:#242424;list-style:none;position:relative;\"\u003eTesting \u0026amp; quality\u003c\/summary\u003e\u003cdiv style=\"padding:0 0 20px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003e\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eEvery product is lab tested. Certificates of analysis on request, about a 2-week turnaround. The rice bran fraction is tested for heavy metals specifically.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails style=\"border-bottom:1px solid #e6e6e6;margin:0;\"\u003e\u003csummary style=\"padding:16px 32px 16px 0;cursor:pointer;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.10em;color:#242424;list-style:none;position:relative;\"\u003eThe research behind the ingredients\u003c\/summary\u003e\u003cdiv style=\"padding:0 0 20px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003e\n\u003cp style=\"margin:0 0 10px;font-size:12px;line-height:1.6;color:#6b6b6b;\"\u003ePublished research on the ingredients in this product, for education. These studies were not conducted on this product.\u003c\/p\u003e\n\u003cdiv style=\"padding:12px 14px;margin:0 0 8px;background:#f8f8f8;border-radius:4px;\"\u003e\n\u003cp style=\"margin:0 0 4px;font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#6b6b6b;\"\u003eB vitamins (B1, B2, B3, B5, B6, B7, B9, B12)\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-size:14px;line-height:1.45;font-weight:600;color:#242424;\"\u003e\u003ca href=\"https:\/\/www.mdpi.com\/2072-6643\/8\/2\/68\" target=\"_blank\" rel=\"noopener\" title=\"B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review\" style=\"color:#242424;text-decoration:underline;\"\u003eB Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0 0 6px;font-size:11px;line-height:1.5;color:#6b6b6b;\"\u003eNutrients · 2016 · mechanistic review\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:13px;line-height:1.6;color:#3a3a3a;\"\u003eA review documenting that thiamine, riboflavin, niacin and pantothenic acid act as essential coenzymes in mitochondrial energy production and that brain tissue actively concentrates B vitamins above plasma levels, concluding that all eight are needed together for normal physiological and neurological function.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding:12px 14px;margin:0 0 8px;background:#f8f8f8;border-radius:4px;\"\u003e\n\u003cp style=\"margin:0 0 4px;font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#6b6b6b;\"\u003eOrganic rice bran\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-size:14px;line-height:1.45;font-weight:600;color:#242424;\"\u003e\u003ca href=\"https:\/\/www.mdpi.com\/2304-8158\/12\/6\/1300\" target=\"_blank\" rel=\"noopener\" title=\"Composition, Microbiota, Mechanisms, and Anti-Obesity Properties of Rice Bran\" style=\"color:#242424;text-decoration:underline;\"\u003eRice bran composition review, 2023\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0 0 6px;font-size:11px;line-height:1.5;color:#6b6b6b;\"\u003eFoods · 2023 · mechanistic review\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:13px;line-height:1.6;color:#3a3a3a;\"\u003eA review of rice bran composition and effects reporting thiamine, niacin, vitamin E, minerals, γ-oryzanol and tocotrienols in the bran fraction, with antioxidant and anti-inflammatory activity shown largely in preclinical models.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding:12px 14px;margin:0 0 8px;background:#f8f8f8;border-radius:4px;\"\u003e\n\u003cp style=\"margin:0 0 4px;font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#6b6b6b;\"\u003eBee pollen\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-size:14px;line-height:1.45;font-weight:600;color:#242424;\"\u003e\u003ca href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/6\/1876\" target=\"_blank\" rel=\"noopener\" title=\"Bee Pollen: Current Status and Therapeutic Potential\" style=\"color:#242424;text-decoration:underline;\"\u003eBee Pollen: Current Status and Therapeutic Potential\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0 0 6px;font-size:11px;line-height:1.5;color:#6b6b6b;\"\u003eNutrients · 2021 · mechanistic review\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:13px;line-height:1.6;color:#3a3a3a;\"\u003eA review quantifying bee pollen at roughly 22.7% protein with vitamins, minerals and polyphenols, and summarizing largely preclinical evidence for its antioxidant and immune-modulating activity.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin:8px 0 0;font-size:11px;line-height:1.55;color:#6b6b6b;\"\u003e\u003cstrong\u003eEvidence note:\u003c\/strong\u003e Strong for the role of B vitamins in energy metabolism and nervous system function. This specific whole-food combination (rice bran, bee pollen, liver powder) is described by the composition literature for each food; trials of the blend itself are still to come.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003cdetails style=\"border-bottom:1px solid #e6e6e6;margin:0;\"\u003e\u003csummary style=\"padding:16px 32px 16px 0;cursor:pointer;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.10em;color:#242424;list-style:none;position:relative;\"\u003eA note on iron\u003c\/summary\u003e\u003cdiv style=\"padding:0 0 20px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eIron is essential. You need it to carry oxygen and make energy. The catch is that iron only behaves when it is bound and moving. Iron that sits in storage, or circulates unbound, is chemically reactive; it drives the free-radical chemistry researchers call oxidative stress, and elevated ferritin often travels with it.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eMoving iron is a copper job. Ceruloplasmin, a copper-dependent enzyme, oxidizes iron so it can leave cells and be used. Without enough copper, that enzyme stalls and so does iron traffic. Retinol, real vitamin A, sits in the same system: low vitamin A status changes how the body handles iron.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eThat is why we build around whole-food copper, retinol, and magnesium instead of pushing more iron. Magnesium is there for its own reasons; the evidence tying it to iron directly is thin.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eIf you are thinking about iron, test first. Ferritin, serum iron, and saturation, read by your practitioner with your history in front of them. Iron is not right for everyone.\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:12px;line-height:1.6;color:#6b6b6b;\"\u003e\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4050113\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#242424;text-decoration:underline;\"\u003eCeruloplasmin-ferroportin system of iron traffic\u003c\/a\u003e · \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Copper-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#242424;text-decoration:underline;\"\u003eCopper, NIH ODS\u003c\/a\u003e · \u003ca href=\"https:\/\/www.mdpi.com\/2072-6643\/5\/11\/4399\" target=\"_blank\" rel=\"noopener\" style=\"color:#242424;text-decoration:underline;\"\u003eVitamin A supplementation and iron status\u003c\/a\u003e · \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10886327\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#242424;text-decoration:underline;\"\u003eIron, oxidative stress and the liver\u003c\/a\u003e · \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iron-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#242424;text-decoration:underline;\"\u003eIron, NIH ODS\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003cdetails style=\"border-bottom:1px solid #e6e6e6;margin:0;\"\u003e\u003csummary style=\"padding:16px 32px 16px 0;cursor:pointer;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.10em;color:#242424;list-style:none;position:relative;\"\u003eFAQ\u003c\/summary\u003e\u003cdiv style=\"padding:0 0 20px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003e\n\u003cp style=\"margin:0 0 4px;font-size:15px;font-weight:700;color:#242424;\"\u003eHow much of each B vitamin is in a capsule?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eThe three foods go in as a blend, so the honest answer is what each food brings, which is the table above. We've asked for a panel with the ingredient weights and we'll publish per-capsule amounts as soon as it lands. If you want B vitamins in stated milligrams today, a dosed complex is the product category for that. This one is food.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-size:15px;font-weight:700;color:#242424;\"\u003eWhy food-sourced B12 instead of a synthetic form?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eFor what comes with it. NIH finds absorption similar across cyanocobalamin, methylcobalamin and the other forms, so the case for liver isn't the B12 molecule; it's the copper, the preformed vitamin A, and the rest of the nutrient set liver carries into the same capsule. That's nose-to-tail nutrition in a capsule instead of four bottles.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-size:15px;font-weight:700;color:#242424;\"\u003eWhy three foods instead of one?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eEach covers different ground. Rice bran leads on thiamin and niacin, bee pollen carries a broad B group with protein and polyphenols, and liver is the only real B12 source of the three, plus the copper and retinol.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-size:15px;font-weight:700;color:#242424;\"\u003eDoes the liver content matter for vitamin A?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eYes, and it's worth watching. Count everything liver-containing together with a provider.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-size:15px;font-weight:700;color:#242424;\"\u003eWhat do customers mention most?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eSteady daytime energy, which is exactly the territory B vitamins work in as coenzymes in energy metabolism. Some people feel a noticeable lift in the first week. If that's more than you want, drop back to one capsule with a full meal and build slowly.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003cdetails style=\"border-bottom:1px solid #e6e6e6;margin:0;\"\u003e\u003csummary style=\"padding:16px 32px 16px 0;cursor:pointer;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.10em;color:#242424;list-style:none;position:relative;\"\u003ePairs well with\u003c\/summary\u003e\u003cdiv style=\"padding:0 0 20px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003e\u003cul style=\"margin:0 0 12px;padding:0 0 0 20px;font-size:15px;line-height:1.65;color:#3a3a3a;\"\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003e\n\u003ca href=\"https:\/\/www.scuki.co\/products\/100percentgrassfedbeeflivercapsules\" target=\"_blank\" rel=\"noopener\" style=\"color:#242424;text-decoration:underline;\"\u003eGrass-Fed Beef Liver\u003c\/a\u003e — the liver in this blend, on its own, with reference figures\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003e\n\u003ca href=\"https:\/\/www.scuki.co\/products\/beepollengranules\" target=\"_blank\" rel=\"noopener\" style=\"color:#242424;text-decoration:underline;\"\u003eBee Pollen\u003c\/a\u003e — the pollen in this blend, on its own\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003e\n\u003ca href=\"https:\/\/www.scuki.co\/products\/morleys-recuperate-iq-copper-and-boron\" target=\"_blank\" rel=\"noopener\" style=\"color:#242424;text-decoration:underline;\"\u003eFIQ Recuperate (Copper \u0026amp; Boron)\u003c\/a\u003e — when more copper is the goal\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin:26px 0;padding:14px 16px;background:#f8f8f8;border-left:3px solid #242424;border-radius:0 4px 4px 0;font-size:14px;line-height:1.6;color:#242424;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#242424;\"\u003eCautions\u003c\/p\u003e\n\u003cul style=\"margin:0 0 12px;padding:0 0 0 20px;font-size:15px;line-height:1.65;color:#3a3a3a;\"\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eSome people feel an initial surge of energy. If that's uncomfortable, reduce to 1 capsule daily with a full meal and increase gradually.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eContains bee pollen, which can cause allergic reactions in sensitive individuals. Discontinue and seek medical advice if you notice itching, swelling, or difficulty breathing. Risk is highest in people allergic to weed pollens.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eContains beef liver and a bovine gelatin capsule. Noted if you're following a plant-based diet.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eStore cool and dry. Best within 12 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:8px;margin:26px 0 0;\"\u003e\n\u003cdiv style=\"flex:1 1 180px;padding:14px 16px;background:#f8f8f8;border-radius:4px;\"\u003e\n\u003cp style=\"margin:0 0 4px;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#242424;\"\u003eLab Tested\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:13px;line-height:1.5;color:#6b6b6b;\"\u003eEvery product. COA on request, ~2 weeks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex:1 1 180px;padding:14px 16px;background:#f8f8f8;border-radius:4px;\"\u003e\n\u003cp style=\"margin:0 0 4px;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#242424;\"\u003eSmall Batch\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:13px;line-height:1.5;color:#6b6b6b;\"\u003eMade in small batches, about as close to homemade as a capsule gets.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex:1 1 180px;padding:14px 16px;background:#f8f8f8;border-radius:4px;\"\u003e\n\u003cp style=\"margin:0 0 4px;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#242424;\"\u003eNothing Hidden\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:13px;line-height:1.5;color:#6b6b6b;\"\u003eThree foods and a capsule shell. No synthetic vitamins, fillers, or flow agents.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin:30px 0 0;padding:14px 0 0;border-top:1px solid #e6e6e6;font-size:11px;line-height:1.6;color:#6b6b6b;\"\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrient figures are approximate reference values, not a lot-specific assay. Consult your healthcare provider before use if you are pregnant, nursing, taking medication, or managing a health condition.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Modern Roots Life","offers":[{"title":"100 Capsules","offer_id":40536620105789,"sku":"100-B-VITAMIN","price":25.77,"currency_code":"USD","in_stock":true},{"title":"200 Capsules","offer_id":40536620138557,"sku":"200-B-VITAMIN","price":35.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0072\/8167\/2237\/files\/PackageMockup_0058_B-Vitamin200-shopify.jpg?v=1765274200","url":"https:\/\/www.scuki.co\/products\/bvitamincomplex","provider":"Modern Roots Life","version":"1.0","type":"link"}