{"product_id":"that-all-night-sleep-zzz","title":"That ALL Night Sleep Zzz Magnesium\/MSM Lotion - Calming and Sleep","description":"\u003cstyle\u003e\n.mrl-pd summary::-webkit-details-marker{display:none}\n.mrl-pd summary::marker{content:\"\"}\n.mrl-pd summary::after{content:\"+\";position:absolute;right:2px;top:50%;transform:translateY(-50%);font-size:20px;font-weight:300;line-height:1;color:#242424}\n.mrl-pd details[open]\u003esummary::after{content:\"\\2013\"}\n.mrl-pd summary:hover{color:#595959}\n.mrl-pd a{color:#242424}\n\u003c\/style\u003e\n\u003cdiv class=\"mrl-pd\" style=\"max-width:720px;font-family:inherit;color:#242424;\"\u003e\n\u003cdiv style=\"margin:0 0 18px;padding:0 0 18px;border-bottom:1px solid #e6e6e6;\"\u003e\n\u003cp style=\"margin:0 0 8px;font-size:18px;line-height:1.5;font-weight:600;color:#242424;\"\u003eValerian is one of the few botanicals with a 60-study meta-analysis behind subjective sleep quality, and magnesium has one behind falling asleep faster. This jar carries both, at the lighter valerian load, for nights that already mostly work.\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:14px;line-height:1.6;color:#6b6b6b;\"\u003eFor adults with a steady bedtime who want a nightly wind-down. One 3 oz jar of the shared Magnesium\/MSM base.\u003c\/p\u003e\n\u003cul style=\"list-style:none;margin:16px 0 0;padding:0;display:flex;flex-wrap:wrap;gap:8px;\"\u003e\n\u003cli style=\"display:inline-block;padding:7px 12px;border:1px solid #e6e6e6;border-radius:999px;background:#f8f8f8;color:#242424;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:0.08em;line-height:1;\"\u003eZechstein Magnesium\u003c\/li\u003e\n\u003cli style=\"display:inline-block;padding:7px 12px;border:1px solid #e6e6e6;border-radius:999px;background:#f8f8f8;color:#242424;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:0.08em;line-height:1;\"\u003eMSM\u003c\/li\u003e\n\u003cli style=\"display:inline-block;padding:7px 12px;border:1px solid #e6e6e6;border-radius:999px;background:#f8f8f8;color:#242424;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:0.08em;line-height:1;\"\u003eOrganic Shea Butter\u003c\/li\u003e\n\u003cli style=\"display:inline-block;padding:7px 12px;border:1px solid #e6e6e6;border-radius:999px;background:#f8f8f8;color:#242424;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:0.08em;line-height:1;\"\u003eLab Tested Hemp Seed Oil\u003c\/li\u003e\n\u003cli style=\"display:inline-block;padding:7px 12px;border:1px solid #e6e6e6;border-radius:999px;background:#f8f8f8;color:#242424;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:0.08em;line-height:1;\"\u003eSmall Batch\u003c\/li\u003e\n\u003cli style=\"display:inline-block;padding:7px 12px;border:1px solid #e6e6e6;border-radius:999px;background:#ffffff;color:#6b6b6b;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:0.08em;line-height:1;\"\u003eNo Fillers\u003c\/li\u003e\n\u003cli style=\"display:inline-block;padding:7px 12px;border:1px solid #e6e6e6;border-radius:999px;background:#ffffff;color:#6b6b6b;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:0.08em;line-height:1;\"\u003eNo Synthetic Fragrance\u003c\/li\u003e\n\u003cli style=\"display:inline-block;padding:7px 12px;border:1px solid #e6e6e6;border-radius:999px;background:#ffffff;color:#6b6b6b;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:0.08em;line-height:1;\"\u003eNo Parabens\u003c\/li\u003e\n\u003cli style=\"display:inline-block;padding:7px 12px;border:1px solid #e6e6e6;border-radius:999px;background:#ffffff;color:#6b6b6b;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:0.08em;line-height:1;\"\u003eNo Synthetic Emulsifiers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"margin:30px 0 12px;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.12em;color:#242424;font-family:inherit;\"\u003eWhy people use it\u003c\/h2\u003e\n\u003cul style=\"margin:0 0 12px;padding:0 0 0 20px;font-size:15px;line-height:1.65;color:#3a3a3a;\"\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003e\n\u003cstrong\u003eOne drop of valerian.\u003c\/strong\u003e Sleep X-Treme carries ten. That's the only stated difference between the two jars.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003e\n\u003cstrong\u003eFor a routine that already works.\u003c\/strong\u003e If your evenings are steady, start here. If the pattern is still shaky, Josh sends people to X-Treme first and back to this jar afterward.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003e\n\u003cstrong\u003eValerian and subjective sleep quality.\u003c\/strong\u003e A meta-analysis of 60 studies in nearly 6,900 people found valerian preparations supported sleep quality and a settled mind. The authors flagged inconsistent extract quality across trials.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003e\n\u003cstrong\u003eMagnesium at bedtime.\u003c\/strong\u003e Three pooled trials in older adults found oral magnesium shortened time to fall asleep by about 17 minutes. This is the topical form of the same mineral.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003e\n\u003cstrong\u003eOne of the two house blends.\u003c\/strong\u003e This and Zanex Swap are the only blends Josh's family uses in pregnancy and, in very small amounts, for under-2s. House practice, not a safety clearance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"margin:30px 0 12px;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.12em;color:#242424;font-family:inherit;\"\u003eWhat's in the jar\u003c\/h2\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eSame base in every jar in the line. Only the essential oil blend changes.\u003c\/p\u003e\n\u003cdiv style=\"overflow-x:auto;-webkit-overflow-scrolling:touch;margin:12px 0 6px;\"\u003e\u003ctable style=\"width:100%;border-collapse:collapse;font-size:14px;border-top:2px solid #242424;border-bottom:2px solid #242424;font-family:inherit;\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth style=\"padding:10px 12px;text-align:left;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.08em;background:#f8f8f8;border-bottom:1px solid #242424;color:#242424;\"\u003eIngredient\u003c\/th\u003e\n\u003cth style=\"padding:10px 12px;text-align:left;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.08em;background:#f8f8f8;border-bottom:1px solid #242424;color:#242424;\"\u003eWhy it's in the jar\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:1px solid #e6e6e6;line-height:1.4;color:#242424;\"\u003eOrganic shea butter\u003c\/td\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:1px solid #e6e6e6;line-height:1.4;color:#242424;\"\u003eThe body of the lotion. It's what makes skin still feel soft an hour later.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:1px solid #e6e6e6;line-height:1.4;color:#242424;\"\u003eLab-tested hemp seed oil\u003c\/td\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:1px solid #e6e6e6;line-height:1.4;color:#242424;\"\u003e50 to 70 percent linoleic acid. Plant oils high in linoleic acid are studied for skin-barrier comfort. It also keeps the lotion from sitting on top of the skin.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:1px solid #e6e6e6;line-height:1.4;color:#242424;\"\u003eGenuine Zechstein magnesium chloride\u003c\/td\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:1px solid #e6e6e6;line-height:1.4;color:#242424;\"\u003eThe magnesium. Bischofite, solution-mined from a 250-million-year-old Permian salt bed under the Netherlands, not built as a synthetic salt. The label lists ~280 mg of magnesium per teaspoon of lotion; that is magnesium in the jar, not an absorbed dose. Magnesium is bound by 3,751 human proteins (the human magnesome), which is why it's the base of every jar.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:1px solid #e6e6e6;line-height:1.4;color:#242424;\"\u003eDeuterium-depleted distilled water\u003c\/td\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:1px solid #e6e6e6;line-height:1.4;color:#242424;\"\u003eThe water phase, and the carrier for the magnesium chloride. The deuterium-depletion step is Josh's own preference, not a claim about your skin.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:1px solid #e6e6e6;line-height:1.4;color:#242424;\"\u003eMSM (methylsulfonylmethane)\u003c\/td\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:1px solid #e6e6e6;line-height:1.4;color:#242424;\"\u003eAn organosulfur compound. It's in the jar for skin comfort and for the sulfur it carries.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:1px solid #e6e6e6;line-height:1.4;color:#242424;\"\u003eWhite\/yellow beeswax\u003c\/td\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:1px solid #e6e6e6;line-height:1.4;color:#242424;\"\u003eHolds the butter and water phases together and gives the lotion its set, without a synthetic emulsifier.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:none;line-height:1.4;color:#242424;\"\u003eEssential oil blend with 1 drop of valerian\u003c\/td\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:none;line-height:1.4;color:#242424;\"\u003eValerian oil at one drop per jar, against ten in Sleep X-Treme. That's the stated difference between the two. The rest of the blend isn't listed on this page yet.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp style=\"margin:6px 0 0;font-size:11px;line-height:1.5;color:#6b6b6b;\"\u003eCount capsules as your magnesium number.\u003c\/p\u003e\n\u003ch2 style=\"margin:30px 0 12px;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.12em;color:#242424;font-family:inherit;\"\u003eHow to use\u003c\/h2\u003e\n\u003cul style=\"margin:0 0 12px;padding:0 0 0 20px;font-size:15px;line-height:1.65;color:#3a3a3a;\"\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eBottoms of the feet is the method for the sleep jars. Enough that they're covered but not greasy.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eIf you need more than the feet will take, add a second area from the list rather than piling it on.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eStart with a thin layer, a teaspoon or less. A little goes a long way.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eChest for the scent, bottoms of the feet when you want it on more skin. Thighs and forearms are the next spots people reach for. That's how people use it, not an absorption ranking.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003ePatch test a small area and give it 24 hours before you make it a daily habit.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eIf the jar separates, sit it in a bowl of hot water about 20 minutes, then remix with a milk frother. Repeat if it's still firm.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eKeep it cool and dry, out of a bathroom that swings hot and cold. Use within 12 months of opening.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003ePregnancy: we point people to Zanex Swap or Sleep Zzz. Under age 2: those two only, in very small amounts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"margin:30px 0 12px;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.12em;color:#242424;font-family:inherit;\"\u003eSourcing \u0026amp; making\u003c\/h2\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eEvery jar in this line is the same base: organic shea butter, lab-tested hemp seed oil, genuine Zechstein magnesium chloride, deuterium-depleted distilled water, MSM, and beeswax. The magnesium is bischofite, solution-mined from a Permian salt bed roughly 1,600 meters under the Netherlands, not built as a synthetic salt. Beeswax holds the water and butter phases together, so there is no synthetic emulsifier in it. Blended in small batches and poured into a 3 oz jar when you order.\u003c\/p\u003e\n\u003cdiv style=\"margin:28px 0 0;border-top:1px solid #e6e6e6;\"\u003e\n\u003cdetails style=\"border-bottom:1px solid #e6e6e6;margin:0;\"\u003e\u003csummary style=\"padding:16px 32px 16px 0;cursor:pointer;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.10em;color:#242424;list-style:none;position:relative;\"\u003eFull ingredients\u003c\/summary\u003e\u003cdiv style=\"padding:0 0 20px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003e\u003cul style=\"margin:0 0 12px;padding:0 0 0 20px;font-size:15px;line-height:1.65;color:#3a3a3a;\"\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003e100% Pure Organic White\/Yellow Shea Butter\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eLab Tested Hemp Seed Oil\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eGenuine Zechstein Magnesium Chloride\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eDeuterium-Depleted Distilled Water\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eMSM\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eWhite\/Yellow Beeswax\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eEssential Oil Blend\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails style=\"border-bottom:1px solid #e6e6e6;margin:0;\"\u003e\u003csummary style=\"padding:16px 32px 16px 0;cursor:pointer;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.10em;color:#242424;list-style:none;position:relative;\"\u003eWho it's for — and who it isn't\u003c\/summary\u003e\u003cdiv style=\"padding:0 0 20px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003e\u003cstrong\u003eGood fit for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin:0 0 12px;padding:0 0 0 20px;font-size:15px;line-height:1.65;color:#3a3a3a;\"\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eAdults with a bedtime that already holds who want the evening to land softer\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003ePeople stepping down from Sleep X-Treme once the pattern is set\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eHouseholds that want one mild evening jar the whole family can share\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003e\u003cstrong\u003eProbably not for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin:0 0 12px;padding:0 0 0 20px;font-size:15px;line-height:1.65;color:#3a3a3a;\"\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eYou react to fragrance or specific botanicals. Email us and we'll tell you exactly which oils are in this blend.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eYou're avoiding bee products, shea, or hemp.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eYou're counting on a lotion to replace oral magnesium. It won't. Count capsules.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003cdetails style=\"border-bottom:1px solid #e6e6e6;margin:0;\"\u003e\u003csummary style=\"padding:16px 32px 16px 0;cursor:pointer;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.10em;color:#242424;list-style:none;position:relative;\"\u003eTesting \u0026amp; quality\u003c\/summary\u003e\u003cdiv style=\"padding:0 0 20px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003e\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eEvery product is lab tested. Certificates of analysis on request, about a 2-week turnaround.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails style=\"border-bottom:1px solid #e6e6e6;margin:0;\"\u003e\u003csummary style=\"padding:16px 32px 16px 0;cursor:pointer;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.10em;color:#242424;list-style:none;position:relative;\"\u003eThe research behind the ingredients\u003c\/summary\u003e\u003cdiv style=\"padding:0 0 20px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003e\n\u003cp style=\"margin:0 0 10px;font-size:12px;line-height:1.6;color:#6b6b6b;\"\u003ePublished research on the ingredients in this product, for education. These studies were not conducted on this product.\u003c\/p\u003e\n\u003cdiv style=\"padding:12px 14px;margin:0 0 8px;background:#f8f8f8;border-radius:4px;\"\u003e\n\u003cp style=\"margin:0 0 4px;font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#6b6b6b;\"\u003eValerian (Valeriana officinalis) oil \/ root\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-size:14px;line-height:1.45;font-weight:600;color:#242424;\"\u003e\u003ca href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/2515690X20967323\" target=\"_blank\" rel=\"noopener\" title=\"Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis\" style=\"color:#242424;text-decoration:underline;\"\u003eValerian root and sleep meta-analysis, 2020\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0 0 6px;font-size:11px;line-height:1.5;color:#6b6b6b;\"\u003eJournal of Evidence-Based Integrative Medicine · 2020 · meta-analysis · n=60 studies, 6,894 participants\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:13px;line-height:1.6;color:#3a3a3a;\"\u003eA systematic review and meta-analysis of 60 studies in 6,894 people found oral valerian root preparations improved subjective sleep quality and reduced anxiety scores with inconsistent results attributed to variable extract quality, and reported no severe adverse events in people aged 7 to 80.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding:12px 14px;margin:0 0 8px;background:#f8f8f8;border-radius:4px;\"\u003e\n\u003cp style=\"margin:0 0 4px;font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#6b6b6b;\"\u003eGenuine Zechstein Magnesium Chloride (magnesium)\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-size:14px;line-height:1.45;font-weight:600;color:#242424;\"\u003e\u003ca href=\"https:\/\/link.springer.com\/article\/10.1186\/s12906-021-03297-z\" target=\"_blank\" rel=\"noopener\" title=\"Oral magnesium supplementation for insomnia in older adults: a Systematic Review \u0026amp; Meta-Analysis\" style=\"color:#242424;text-decoration:underline;\"\u003eMagnesium and sleep-onset meta-analysis, 2021\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0 0 6px;font-size:11px;line-height:1.5;color:#6b6b6b;\"\u003eBMC Complementary Medicine and Therapies · 2021 · meta-analysis · n=3 RCTs, 151 participants\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:13px;line-height:1.6;color:#3a3a3a;\"\u003eA meta-analysis of three randomized trials in 151 older adults found oral magnesium shortened time taken to fall asleep by 17.36 minutes versus placebo (p=0.0006), with no significant change in total sleep time and low-to-very-low quality underlying evidence.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding:12px 14px;margin:0 0 8px;background:#f8f8f8;border-radius:4px;\"\u003e\n\u003cp style=\"margin:0 0 4px;font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#6b6b6b;\"\u003eGenuine Zechstein Magnesium Chloride (transdermal magnesium)\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-size:14px;line-height:1.45;font-weight:600;color:#242424;\"\u003e\u003ca href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371%2Fjournal.pone.0174817\" target=\"_blank\" rel=\"noopener\" title=\"Effect of transdermal magnesium cream on serum and urinary magnesium levels in humans: A pilot study\" style=\"color:#242424;text-decoration:underline;\"\u003eEffect of transdermal magnesium cream on serum and urinary magnesium levels in humans: A pilot study\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0 0 6px;font-size:11px;line-height:1.5;color:#6b6b6b;\"\u003ePLOS ONE · 2017 · RCT · n=25 enrolled, 24 completed\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:13px;line-height:1.6;color:#3a3a3a;\"\u003eIn a single-blind, parallel-group pilot trial of 25 adults, applying a magnesium cream supplying 56 mg of magnesium daily for two weeks raised serum magnesium by 8.54% versus 2.6% with placebo, reaching statistical significance only in the non-athlete subgroup.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin:8px 0 0;font-size:11px;line-height:1.55;color:#6b6b6b;\"\u003e\u003cstrong\u003eEvidence note:\u003c\/strong\u003e Valerian has a meta-analysis of 60 studies in nearly 6,900 people behind subjective sleep quality, and magnesium a small meta-analysis behind falling asleep about 17 minutes faster. Both used oral preparations, and both sets of authors call for better-standardized extracts and larger trials. Valerian oil applied to skin is the open question; at one drop, it is the scent of the jar.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003cdetails style=\"border-bottom:1px solid #e6e6e6;margin:0;\"\u003e\u003csummary style=\"padding:16px 32px 16px 0;cursor:pointer;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.10em;color:#242424;list-style:none;position:relative;\"\u003eFAQ\u003c\/summary\u003e\u003cdiv style=\"padding:0 0 20px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003e\n\u003cp style=\"margin:0 0 4px;font-size:15px;font-weight:700;color:#242424;\"\u003eShould I start with this one or Sleep X-Treme?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eIf your bedtime is still shaky, start with X-Treme and move to this jar once the pattern holds. If your evenings are already steady, start here.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-size:15px;font-weight:700;color:#242424;\"\u003eHow much valerian is in it?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eOne drop per jar, against ten in Sleep X-Treme. That's the only stated difference between the two, and it's the reason this one is the nightly jar rather than the rebuilding jar.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-size:15px;font-weight:700;color:#242424;\"\u003eHow much magnesium gets through skin?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eResearch is still catching up. One pilot trial saw serum magnesium rise after two weeks of a magnesium cream; a 2017 review called for bigger studies. People use it for how it feels on tired muscles and skin; we count capsules as the reliable magnesium number.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-size:15px;font-weight:700;color:#242424;\"\u003eWhy did my jar separate?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eNo fillers and no heavy emulsifier, so the water and butter phases drift apart, faster in a warm bathroom. Sit the jar in hot water about 20 minutes, then remix with a milk frother. Repeat if it's still firm. Nothing is wrong with it.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-size:15px;font-weight:700;color:#242424;\"\u003eCan kids use it? What about pregnancy?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eJosh's family uses these on adults and older kids, and uses only the Zanex Swap or Sleep Zzz blends, in small amounts, for under-2s and in pregnancy. That's house practice, not a safety clearance.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003cdetails style=\"border-bottom:1px solid #e6e6e6;margin:0;\"\u003e\u003csummary style=\"padding:16px 32px 16px 0;cursor:pointer;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.10em;color:#242424;list-style:none;position:relative;\"\u003ePairs well with\u003c\/summary\u003e\u003cdiv style=\"padding:0 0 20px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003e\u003cul style=\"margin:0 0 12px;padding:0 0 0 20px;font-size:15px;line-height:1.65;color:#3a3a3a;\"\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003e\n\u003ca href=\"https:\/\/www.scuki.co\/products\/that-all-night-sleep-x-treme\" target=\"_blank\" rel=\"noopener\" style=\"color:#242424;text-decoration:underline;\"\u003eThat ALL Night Sleep X-Treme\u003c\/a\u003e — the heavier jar for rebuilding a pattern\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003e\n\u003ca href=\"https:\/\/www.scuki.co\/products\/magnesiumbis-glycinatecapsules\" target=\"_blank\" rel=\"noopener\" style=\"color:#242424;text-decoration:underline;\"\u003eMagnesium Bis-Glycinate\u003c\/a\u003e — the evening magnesium you can actually count\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003e\n\u003ca href=\"https:\/\/www.scuki.co\/products\/that-all-day-zanex-swap\" target=\"_blank\" rel=\"noopener\" style=\"color:#242424;text-decoration:underline;\"\u003eThat ALL Day Zanex Swap\u003c\/a\u003e — the other house blend, earlier in the evening\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin:26px 0;padding:14px 16px;background:#f8f8f8;border-left:3px solid #242424;border-radius:0 4px 4px 0;font-size:14px;line-height:1.6;color:#242424;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#242424;\"\u003eCautions\u003c\/p\u003e\n\u003cul style=\"margin:0 0 12px;padding:0 0 0 20px;font-size:15px;line-height:1.65;color:#3a3a3a;\"\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eFor external use only. Keep it away from the eyes and mucous membranes, and off broken or freshly shaved skin, where magnesium chloride commonly stings.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eStore cool and dry, out of a steamy bathroom. Separation is normal in a filler-free lotion; rewarm and remix rather than assuming it spoiled. Use within 12 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:8px;margin:26px 0 0;\"\u003e\n\u003cdiv style=\"flex:1 1 180px;padding:14px 16px;background:#f8f8f8;border-radius:4px;\"\u003e\n\u003cp style=\"margin:0 0 4px;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#242424;\"\u003eLab Tested\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:13px;line-height:1.5;color:#6b6b6b;\"\u003eEvery product. COA on request, ~2 weeks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex:1 1 180px;padding:14px 16px;background:#f8f8f8;border-radius:4px;\"\u003e\n\u003cp style=\"margin:0 0 4px;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#242424;\"\u003eMade Fresh to Order\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:13px;line-height:1.5;color:#6b6b6b;\"\u003eSmall batches, poured when you order, not warehoused.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex:1 1 180px;padding:14px 16px;background:#f8f8f8;border-radius:4px;\"\u003e\n\u003cp style=\"margin:0 0 4px;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#242424;\"\u003eNothing Hidden\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:13px;line-height:1.5;color:#6b6b6b;\"\u003eSeven ingredients on the label. No fillers, no synthetic emulsifier, no added fragrance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin:30px 0 0;padding:14px 0 0;border-top:1px solid #e6e6e6;font-size:11px;line-height:1.6;color:#6b6b6b;\"\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For external use only. Discontinue if irritation occurs. Consult your healthcare provider before use if you are pregnant, nursing, or managing a health condition.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Modern Roots Life","offers":[{"title":"Default Title","offer_id":39333035376701,"sku":"SLEEP-ZZZ","price":31.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0072\/8167\/2237\/files\/Sleep_Zzz_Final.png?v=1779302521","url":"https:\/\/www.scuki.co\/products\/that-all-night-sleep-zzz","provider":"Modern Roots Life","version":"1.0","type":"link"}